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Karen | Physical Therapist | Orthopedic Specialist
Apr 27, 20211 min read
50 Ways to Prevent Pain When Sitting All Day
50 ways to prevent pain when sitting all day. Quick and easy ways to add in movement throughout your work day.
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Karen | Physical Therapist | Orthopedic Specialist
Mar 18, 20211 min read
6 Different ways to do the same workout: avoid boredom & still see gains!
6 ways to spice up your workout. Avoid boredom, stay motivated and have fun!
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Karen | Physical Therapist | Orthopedic Specialist
Mar 17, 20215 min read
Follow these steps for the fastest recovery after a muscle strain
Recover from your muscle strain AS FAST AS POSSIBLE by following these 3 steps
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Karen | Physical Therapist | Orthopedic Specialist
Mar 14, 20213 min read
Should I use ice 🧊 or heat 🔥 ?
Feeling confused about when you should use ice versus heat, or if you should use either at all? Well bookmark this post for future reference
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