The 4 Best Exercises For Better Ankle Range Of Motion
Why you need more ankle mobility, how it improves your squat, and what exercises will improve your ankle mobility the quickest.
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Karen | Physical Therapist | Orthopedic Specialist
Apr 1, 20214 min read
The Best Exercise For Pinching Shoulder Pain
Start this exercise TODAY if you have pinching shoulder pain!
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Karen | Physical Therapist | Orthopedic Specialist
Mar 31, 20213 min read
The 5 types of exercises you NEED in your workout routine
Your body NEEDS all 5 of these types of exercises to be strong, powerful and injury free!
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