3 Ways to Protect Your Back When Lifting
Master these 3 tips to never injure your lower back when lifting ever again!
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Karen | Physical Therapist | Orthopedic Specialist
Mar 18, 20211 min read
6 Different ways to do the same workout: avoid boredom & still see gains!
6 ways to spice up your workout. Avoid boredom, stay motivated and have fun!
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Karen | Physical Therapist | Orthopedic Specialist
Mar 17, 20215 min read
Follow these steps for the fastest recovery after a muscle strain
Recover from your muscle strain AS FAST AS POSSIBLE by following these 3 steps
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